The Benefits of Juicing

 We hope you are enjoying the juicing challenge. As you have seen, the limits to the different types of vegetables and vegetables you can add to green juice are limitless! One can try a variety of different vegetables, such as kale and cucumber, and fruits, such as lime and lemon, to make a personal version of green juice.

In addition, one of the most interesting things about green juice is how good it is for you and your body. Here are ten reasons why juicing is beneficial to your health:

1) The variety of fruits and vegetables are consumed at the same time mixed together rather than at meals

2) Skin feels rejuvenated

3) Cellular levels are improved

4) Energy level in the body is increased

5) Helps the body absorb the vegetable nutrients

6) Can help you live longer

7) High in fiber and helps keep a good weight

8) Purifies and cleans the body parts such as the liver and lower intestine

9) Vision, mental health, memory and other essential functions can be improved

10) It can help in a variety of ailments that deal with the heart, bone and joints

Enjoy your juicing!